Frequently Asked Questions

Pilates is a low-impact system of stretching and strengthening exercises focusing heavily on deep core stabilization and breathing. This system is designed to build long, lean muscle tone without heavy bulk. 

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Balance and Flow classes use traditional reformers, spring boards and mats. 

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Wear a comfortable, form-fitting clothes and grip socks for safety on equipment.

To cancel a booking, you must notify the at least 12 hours prior to the commencement of the class. Cancellations made with less than 12 hours notice will incur the full cost of the class booked.

Class bookings can be cancelled online by logging into your account and choosing to withdraw from the class, or by calling (607.968.1444) or emailing your Studio (susan@blanceandflowvt.com).

If you know you will not be able to make a class for which you have booked, within the 12 hour cancellation window, we strongly encourage a cancellation to be made, so that another person may take your reservation on the reformer.

There are a few options within a short walking distance of the studio. We recommend the lower lots on Mill Street which offer 2-hour and all day parking options.